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Altitude Mountain Sickness

What is altitude mountain sickness? It is a sickness that affects mountain hikers, skiers, climbers and travelers at a high altitude. Altitude sickness generally develops at elevations higher than 8,000 feet (about 2,400 meters) above sea level and when the rate of...
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Exercise Tips for Healthy Heart

Healthy Heart Exercise Tips That Will Change Your Life We want a long, prosperous and healthy life. Unfortunately due to the toll of busy working life and hardly any time left for ourselves, some may develop diseases. Musculoskeletal pain, heart disease and diabetes...
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Fact or Myth? Things You Already Know About Diabetes

Fact or Myth?! Diabetes is one of the most common chronic diseases. Therefore, almost everyone knows everything about diabetes. Particularly those who don’t have it. Very often family members, friends, and even strangers think they know all about your diabetes and are...
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Understanding Dementia

What is Dementia? Dementia is an illness that affects the brain, leading to progressive memory loss, decline in intellectual abilities and personality changes. 3 common misconceptions of dementia: Dementia is just about forgetfulness Dementia is part and parcel of old...
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Healing the Plantar Heel Pain

Healing the Plantar Heel Pain Do you experience pain in your heel when you're awake and even after a long night of rest? This is what call plantar heel pain. Heel pain is a very common foot problem. It is usually felt on the underside or the back of the heel. In most...
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Exercise Tips for Healthy Heart

Healthy Heart Exercise Tips That Will Change Your Life We want a long, prosperous and healthy life. Unfortunately due to the toll of busy working life and hardly any time left for ourselves, some may develop diseases. Musculoskeletal pain, heart disease and diabetes...

read more

Understanding Dementia

What is Dementia? Dementia is an illness that affects the brain, leading to progressive memory loss, decline in intellectual abilities and personality changes. 3 common misconceptions of dementia: Dementia is just about forgetfulness Dementia is part and parcel of old...

read more

Healing the Plantar Heel Pain

Healing the Plantar Heel Pain Do you experience pain in your heel when you're awake and even after a long night of rest? This is what call plantar heel pain. Heel pain is a very common foot problem. It is usually felt on the underside or the back of the heel. In most...

read more

What is Pressure Sore?

What is Pressure Sore? Pressure sore is also known as pressure ulcer or bedsores. These are injuries to the skin and underlying tissue, primarily caused by prolonged pressure on the skin. Commonly found in bony parts of the body such as hips, elbows, ankles and back...

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What is Outpatient Care?

When someone falls ill and is required to to see a doctor, most of the time we end up waiting in a busy clinic or a hospital for a consultation. In public hospitals this wait can be excruciatingly long especially for someone who is not well. The private centres may...

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